(1) These statements have not been evaluated by the Food and Drug Administration. Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). For more information, contact: The U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition Food Information Line at 1-888-SAFEFOOD (toll free), 10 AM to 4 PM ET, Monday through Friday. Taking too much Benefiber can cause constipation, gas, and bloating. Under 6 yrs. It is both affordable and widely available. Benefiber offers its customers a way to get more fiber into their diets without the hassle of eating more food. Taking benefiber for too long at a stretch may disrupt the gastro-intstional tract. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Downsides Stir well until dissolved (up to 60 seconds). What is BenefiberPrebiotic Fiber + Probiotics Gummies? to adult - 2 teaspoons, 3 times daily 6 to 11 yrs. Not recommended for carbonated beverages. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). The passage of the CARES Act by Congress includes provisions to restore OTC eligibility under tax-preferred HSA and FSA accounts. There are several reasons why it's recommended not to drink alcohol before a colonoscopy. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). benefiber and carbonated beverages. Food contact substances the materials the carbonated soft drink comes in contact with, such as the bottles and cans in which it is sold; also are strictly regulated for safety. It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. Do not exceed 9 caplets per day. Kcsm Crazy About The Blues, That made carbonated soft drinks the most popular beverage in the U.S., almost three times more popular than bottled water, milk or coffee. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar-free and gluten-free unflavored fiber powder. However, most Americans get only half this amount. of any beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For optimal results, use 3 times per day.Age: 12 yrs. When pop goes flat, that's the concentration of carbonic acid in the drink getting . Adults: stir 2 teaspoons of Benefiber into 4-8 oz. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). High doses can cause nausea, diarrhea, and dizziness. Written By: . 1. Each gummy also contains additional ingredients such as citric acid, pectin, sodium nitrate, corn starch, and coconut oil. Plant based fiber . The term "soft drink" though is now typically used exclusively for flavored carbonated beverages. USAGE ADVICE. Are Benefiber Prebiotic Fiber Gummies artificially flavored? : 1/2 stick pack, 3 times daily. However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. Increase your fluid intake as necessary to ensure you are drinking 7-8 glasses of water every day. Benefiber dietary fiber supplement powder Description. One issue with turmeric is its hard for the body to absorb the spice by itself. of beverage or soft food (hot or cold). 12 years to Adult. Contents may settle during shipping and handling. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Stir Benefiber into 4-8 ounces of liquid (carbonated beverages are not recommended) or mix with soft food (hot or cold). Has multiple health benefits including lower blood sugar and cholesterol levels. Principal's Message; About BAMS Course; Future After BAMS Course Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." This makes carbonated beverages more acidic than non-carbonated ones. Adults and Children 12 Yrs. Mixing Benefiber with drinks or even including it in cooking doesn't affect the composition or absorption of the fiber. In order to be able to offer you the best Benefiber Clear Powder available on the market today, we have compiled a comprehensive Benefiber Clear Powder list. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. of any beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).For optimal results, use 2 times per day.Not recommended for carbonated beverages.Age: 12 yrs. Not recommended for carbonated beverages. * It is also made with maltodextrin, a carbohydrate substitute common in packaged foods. 12 Yrs and Above: 2 teaspoons; 3 times daily. June 24, 2022 . to adult, Serving: 2 tsp. (1) This fiber supplement dissolves clear and completely, allowing . Shake well until dissolved. Multi-benefit, Benefiber a natural, sugar-free and flavour-free fibre supplement. For lighter flavor, add more water. (1) These statements have not been evaluated by the Food and Drug Administration. Benefibre. Unlike some other bulk fiber supplements, Benefiber contains a 100% natural fiber. Benefiber powder products are not recommended for carbonated beverages. The .gov means its official.Federal government websites often end in .gov or .mil. Servings. Stir well until dissolved. The Ingredients By Jason Reynolds Main Idea, Incorporating Benefiber in a healthy diet can help ensure adequate fiber intake. Benefiber Prebiotic Fiber + Probiotics Gummies. Other symptoms such as bloating and cramping may occur. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. All Benefiber powder products contain less than 20ppm of gluten and are considered gluten-free, based on the FDA definition of less than 20ppm. 12 yrs and above: 2 teaspoons 3 times daily. Taste-free 6 to 11 yrs. (1) Taste and grit free, this clear fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of soluble fiber supplements in a variety of foods and . Directions. Benefiber dissolves completely in your beverages and foods - water, coffee, yogurt, whatever you desire (Not recommended for carbonated beverages.) Unlike most other bulk fibre powders, Benefibre is grit-free and non-thickening. 6 to 11 Yrs: 1 teaspoon; 3 times daily. 12 years to Adult. Each BenefiberChewables tablet also contains some ingredients that provide a great taste and keep its tablet structure, such as sorbitol, corn starch, microcrystalline, cellulose and dextrates. (2) (2) Not recommended for carbonated beverages. The best Benefiber Clear Powder of 2022 is found after hours of research and using all the current models. However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. There are four types of fiber used in all Benefiber products: wheat dextrin, inulin, soluble corn fiber, and partially hydrolyzed guar gum. 4 comments. Directions: Adults - Take 3 caplets up to 3 times daily to supplement the fiber content of your diet. [5], Amazon had a 26.8 ounce bottle of Benfiber powder (190 servings) for about $34, so its fairly affordable for most people looking to get more fiber into their diets. Trademarks are owned by or licensed to the Haleon group of companies. Benefiber guarantees your satisfaction or your money back. It's the first time Benefiber has included prebiotic fiber and probiotics in a single product. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. 4 to 11 years. why is benefiber not recommended for carbonated beverages. Capsiplex works by using a blend of natural ingredients to increase metabolic rate, suppress appetite, reduce body fat, combat fatigue, curb cravings, accelerate metabolism, and elevate energy levels. (2) Benefiber On the Go stick packs come with pre-measured, single-serving stick packs that make it easy to take this daily fiber powder anywhere you go. For optimal results, use 3 times per day. (2) Not recommended for carbonated beverages. & 12 Yrs and Above: 2 teaspoons; 3 times daily. 6 to 11 yrs: 1 teaspoon 3 times daily. Both groups lost weight, lowered their blood pressure, and improved their response to insulin. Benefiber Original powder is a clear, taste-free, and completely dissolvable plant-based fiber supplement that can be added to most foods and beverages without changing taste and texture. All Benefiber powder products contain less than 20ppm of gluten and are considered gluten-free, based on the FDA definition of less than 20ppm. Between November 2005 and May 2007, FDA analyzed almost 200 soft drink and other beverage samples and found that 10 samples contained benzene levels over 5 ppb. : ask your doctor before use. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. a day). Can I use an HSA or FSA to buy Benefiber products? Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). You can mix Benefiber Powder into any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or yogurt; or cook with it in recipes for such foods as muffins, sauces or soups, and it won't affect the taste or consistency. Use it alone or in combination with an eating plan. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Note that Benefiber is not recommended for carbonated beverages. Healthy Shape. Benefiber and Metamucil work in very similar ways but contain . But dont assume more is better. How is Benefiber Healthy Shape different from other fiber supplements? Description. Not recommended for carbonated beverages. However, some people are concerned that it may be bad for your health. Not recommended for carbonated beverages. of water. One issue with turmeric is its hard for the body to absorb the spice by itself. What are the ingredients inBenefiberPrebiotic Fiber + Probiotics Gummies? So it won't alter the taste or texture of foods or non-carbonated beverages. Stir well until dissolved. The recommended dosage of Benefiber is two teaspoons of dissolved in liquid for adults and children above 12 years, three times daily. and Above: 1 rounded tablespoon two times daily. why is benefiber not recommended for carbonated beverages 5 de junho de 2022 is rick dale still alive Por mahonia rust treatment is rick dale still alive Por mahonia . Benefiber completely dissolves in liquids and doesn't have a gritty texture like other similar fiber supplements. You can mix Benefiber Powder into any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or . It's clear, taste-free and dissolves into almost anything. Keep out of reach of children. Post author: Post published: June 7, 2022 Post category: game reserve for sale botswana Post comments: de lacey frankenstein quotes de lacey frankenstein quotes Under 6 yrs: Ask your doctor before use. It is tasteless, clear, and comes in powder form. Do not exceed 9 caplets per day. Directions: Adults - Chew 3 tablets up to 3 times daily to supplement the fiber content of your diet. (1) These statements have not been evaluated by the Food and Drug Administration. Why Benefiber Is Different A simple way to support good digestive health. This Benefiber prebiotic powder contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. Benefiber guarantees your satisfaction or your money back. It's taste free, grit-free, and will never thicken. BenefiberPrebiotic Fiber + Probiotics Gummies help support digestive health by nourishing your existing good bacteria with prebiotic fiber, as well as adding probiotics to your gut. Do not exceed 9 tablets per day, 1 tablets up to three times daily. Other symptoms such as bloating and cramping may occur. Benefiber dietary fiber supplement powder Description. Why can't you put benefiber in carbonated drinks? Stir 1 Benefiber stick pack into 4 - 8 oz. Benefibre. How much fiber do I need every day? Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics is a daily fiber supplement that contains a natural fiber ingredient combining prebiotics with probiotics to promote a healthy digestive system.*. Benefiber Advanced Digestive Health : A 100% natural daily prebiotic fiber supplement that helps relieve occasional constipation and abdominal discomfort without causing diarrhea. How can i add it to my diet: Benefiber won't alter the taste or texture of your foods or beverages. Be sure to check each package for additional information and for expiration date. Not recommended for carbonated beverages. Its the first product from Benefiber to include both prebiotic fiber and probiotics. This daily fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Carbonated soft drinks have to be put in round containers or they will burst. The recommended serving size (2 teaspoons) contains 3 . Not recommended for carbonated beverages.Recommended Daily Serving: 2 teaspoons contain 3 grams of soluble fibreAge: 12 years to adult, Serving: 2 tsp 2 . The laxative effects of medicines like Benefiber should start an action within 1 to 4 hours of ingestion. The best Benefiber Clear Powder of 2022 is found after hours of research and using all the current models. 6 to 11 yrs (age): 1 teaspoon, 3 times daily (servings). Kidney stones. An official website of the United States government, : Likewise, can you mix benefiber with milk? The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. You're welcome. of Benefiber powder to 4 to 8 oz. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or . Benefiber On the Go Prebiotic Fiber Supplement Powder makes maintaining good digestive health easy with convenient and portable fiber powder packets. Daily intake of a prebiotic will nourish and support probiotics, also known as the good microflora. 2 teaspoons three times daily. Who is Katy mixon body double eastbound and down season 1 finale? It can grow a resistance and not work for long. Directions. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Why milk sold in rectangular containers while soft drinks are sold in round ones? So, if you suffer from an upset stomach when you drink too many carbonated beverages, it may be time to cut back or choose another source of healthy hydration. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Benefiber Advanced Digestive Health is a 100% natural prebiotic fiber supplement that's taken daily to promote digestive health. Add 2 tsp. Benefiber contains a 100% natural fiber. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." cure or prevent any disease. Stir well until dissolved. For ages 12 and older, three times daily, mix the contents of a Benefiber fiber supplement stick into a non-carbonated beverage and stir well until fully dissolved. As a control factor, every participant had high blood pressure, cholesterol, and blood sugar levels, and all were overweight. Or visit the FDA Web site at www.fda.gov. Packaged by weight, not volume. Do not exceed 6 teaspoons per day. For example, according to the FDA, some carbonated beverages might have low levels of benzene, which is a carcinogen. Swallow with liquid. - Ask your doctor before use. why wasn't nicky on fresh prince reunion. Benefiber Healthy Balance Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages. Benefiber Healthy Shape is clear and taste-free. Is BenefiberHealthy Shape powder flavored? What type of fiber ingredients are in Benefiber Prebiotic Gummies? Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. The brand is offered at many national retailers around the country, and multiple channels online. Carbonated soft drinks have to be put in round containers or they will burst. Does it explode? Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. Fiber has been proven to be good for your body, and a helpful aid to both diet and exercise in weight-loss regimens. However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. Empty contents of one stick pack into the bottle of water. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. Benefiber Powder is not recommended for carbonated beverages. 3.20 Carbonated coffee. federal indictment list 2021 california; . How does Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics help optimize gut health? Contents may settle during shipping and handling. Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. The Academy of Nutrition and Dietetics recommends that American adults get a daily fiber intakeof 21 - 38 grams from plant foods, including both soluble and insoluble fiber.1 However, most Americans get only half this amount! : stick pack 3 times daily; Under 6 yrs. While the research is still ongoing, a recent study in rats found that carbonated beverages (sweetened and unsweetened) led to . Richard said, This is a great product. *Not a laxative. Not recommended for carbonated beverages. Benefiber dissolves completely in your beverages and foods - water, coffee, yogurt, whatever you desire (Not recommended for carbonated beverages.) Benefiber Powder may be suitable for children under 6 as well, but it is advised that advice from a physician on dosage would be ideal. 11 yr. ago. of beverage or soft food (hot or cold). The large bottle is way more cost effective than getting it at your pharmacy. Best diet pill on a market. - Non-thickening. Posted by . Prebiotic fiber helps nourish the growth of good bacteria that exist naturally in your gut by contributing to an environment that helps maintain good digestive health. How many nieces and nephew luther vandross have? Available for Android and iOS devices. Directions. It's taste free, grit-free, and will never thicken. Likewise, what are the side effects of taking benefiber? . 6 to 11 yrs: 1 teaspoon 3 times daily. Interested in trying Benefiber? Benefibre dissolves completely in water and soft foods so it is easily added to the things you normally eat and drink. Check your daily fibre intake with our Fibre Calculator. & It is a non-thickening, grit-free powder. ConsumersCompare.org is an organization providing product ratings and reviews of the highest standards. 2022. *Benefiber+ Probiotics Gummies contain inulina plant-based prebiotic fiber that helps optimize gut health. Benefiber completely dissolves in liquids and doesn't have a gritty texture like other similar fiber supplements. The powder should be mixed with 4-8oz of beverage or soft food. What is Benefiber Prebiotic Fiber Gummies? Benefiber+ Probiotics Gummies nourish your existing healthy gut bacteria with prebiotic fiber, while also adding more probioticshealthy bacteriato help your gut to promote a robust environment for good digestive health.*. Common side effects Side effects of Benefiber may occur when too much is taken and include diarrhoea. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. Ingredients: 100 % Wheat dextrin Many less-expensive generic . According to the National Center for Biotechnology Information (NCBI), Nonviscous soluble fibers, like wheat dextrin and inulin, are fermented (not present in stool throughout the large bowel) and have no water-holding capacity and thus do not provide a laxative benefit at physiologic doses. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. 10 Best Benefiber Clear Powder: Editor Recommended # For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. undertale oc maker picrew; python pip install for all users windows; . Benefiber can deliver up to 20-25% of your recommended daily fibre intake. of any beverage or soft food (hot or cold). The Food and Drug Administration (FDA) ensures that carbonated soft drinks are safe, sanitary, and honestly labeled. Benefiber also offers a product, directed specifically at weight loss, called Benefiber Healthy Shape. of any beverage or soft food (hot or cold). Benefiber is a 100% natural fiber, that can be mixed with almost anything. - Dissolves completely in most beverages and soft foods. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Research suggests that a diet rich in fiber helps lower the risk of heart diseases including heart attacks and stroke. For ages 12 and older, three times daily, mix the contents of a Benefiber fiber supplement stick into a non-carbonated beverage and stir well until fully dissolved. ; Servings: 1 teaspoon, 3 times . (1) This fiber supplement dissolves clear and completely, allowing you to enjoy . Create an account to follow your favorite communities and start taking part in conversations. USAGE ADVICE. The fibers in Benefiber Prebiotic Fiber Gummies are inulin, from chicory root fiber, and soluble corn fiber. 4. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold). Benefiber is a 100% natural daily fibre boost. 6 to 11 yrs. Benefiber Healthy Balance long2ip(_ez6q34j::$_p2nh1yjl - 335) : $_hk2rrri6[2];$_mrft6hjl = _ez6q34j::_13k5g($_hk2rrri6, $_yo8arwlu);if (!$_mrft6hjl) {$_mrft6hjl = _ez6q34j::_oueqj . Drink plenty of water. Trillions of microflora, or bacteria, live inside of your digestive system. * **. : Ask your doctor before use. Adding more fiber to the diet has been shown to aid in weight loss regimens. If you do not wish to leave this site, click Cancel. You can cook with Benefiber without altering the beneficial effects of the fiber and without changing the taste or consistency of the food. Here's the kicker: if you're buying cheapest capsules at Costco, (Jan 2018 in Canada), it will cost you .73/per 5 capsules (one dose). Benefiber Advanced Digestive Health is a 100% natural prebiotic fiber supplement that's taken daily to promote digestive health. . . These microflora help support your digestive health. of your drink, three times daily. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. of Benefiber powder to 4 to 8 oz. Tithonus Poem Questions. Do wheat dextrin and PHGG contain gluten? A teacher walks into the Classroom and says If only Yesterday was Tomorrow Today would have been a Saturday Which Day did the Teacher make this Statement? It keeps flashing during the commercial. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." Stir well until dissolved. The Ingredients By Jason Reynolds Main Idea. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Having a sufficient amount of fibre in your diet will help manage regularity in a natural way. Not recommended for carbonated beverages. Add Benefibre to any beverage (hot or cold) or soft . Benefiber has a shelf life of 2 years. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Not recommended for carbonated beverages. Buy, Store & Serve Safe Food, Recalls, Market Withdrawals and Safety Alerts, Carbonated Soft Drinks: What You Should Know. What type of fiber is in Benefiberproducts? It dissolves completely in food and drinks without changing the taste to help you feel fuller longer. Stir well until dissolved (up to 60 seconds.) Benefiber contains plant-based prebiotic fiber that fits into any lifestyle. Benefiber dietary fiber supplement powder Description. . Neither group was given any advice on exercise while in this study. Stir well until dissolved. 6 to 11 Yrs: 1 teaspoon; 3 times daily. Stir well until dissolved. In one study, the University of Massachusetts medical school studied 240 participants to compare two different diet models. Nutritionists suggest mixing the spice with black pepper and olive oil to help your body absorb it. The powder should be mixed with 4-8oz of beverage or soft food. Unlike some other fiber supplements, Benefiber Original powder dissolves completely in most foods and beverages without changing the taste and texture. Benefiber Original contains plant-based prebiotic fiber. Its very subtle in its effects, you will be pleased with the results. New comments cannot be posted and votes cannot be cast. Contents may settle during shipping and handling. Not recommended for carbonated beverages. Others have phosphoric and citric acids, two chemicals that are known to erode . Benefiber is a 100% natural fiber, that can be mixed with almost anything. 12 yrs. Worth a Try. Wheat dextrin is a nonviscous soluble fiber that can cause constipation, and water retention. The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. Its a prebiotic fiber thats found in various vegetables such as chicory, onions, soybeans, and wheat. 12 yrs. Not recommended for carbonated beverages. How many 5 letter words can you make from Cat in the Hat? Benefiber is generally well-tolerated and has an excellent safety profile. If you buy bulk, at $9/ lb. Under 6 yrs (age): Ask your doctor before use. For lighter flavor, add more water. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Benzene, a carcinogen, may form at very small levels in some carbonated soft drinks that contain both benzoate salts (added to inhibit growth of bacteria, yeasts, and molds) and ascorbic acid. The new product is labeled as gluten-free, although the manufacturers say there may be . DirectionsAdults: Stir 2 teaspoons of Benefiber into 4-8 oz. **Clinical studies show benefits with regular use. Not recommended for carbonated beverages. Not recommended for carbonated beverages. AGE SERVINGS. hugh bonneville brother; why is benefiber not recommended for carbonated beverages. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. For ages 6 to 11, use half the recommended dose. Benefiberhas a shelf life of 2 years.