-When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. sesame oil tbsp. Once hot, add the prepared chicken in a single layer. Quickly sprinkle 2 to 3 tbsp water. Ready from start to finish in just 20 minutes! Cover and cook on a low to medium heat until al dente. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Im gonna try there recipes for sure. Glad you liked them. Heat oil in a pan. Thanks dear. Then slice on a diagonal into 2 to 2 inch pieces. Display a Gravatar image next to my comments. Set aside. Add salt and oyster sauce, mix well. Sign up now and receive my recipe newsletter full of dinnertime inspiration. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Next 1 tsp oil and sprinkle salt as desired. Spread the oil around the perimeter of the wok. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Broccoli stir fry recipe 3 Simple and quick Indian broccoli recipes made with basic ingredients. In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. will change the nutritional information in any recipe. Hi Flavia, Thank you so much for following! Turn off the heat and transfer beef into a large plate. Spread the oil around the perimeter of the wok. VEGGIES. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Specializes in all things traditional Cantonese and American Chinese takeout. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Once the water begins to boil, add the broccoli florets. Super easy and quick to make. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce 2. Mix evenly and make sure there are no lumps. says Allrecipes Allstar Buckwheat Queen. And the good news; stir frying broccoli couldnt be easier to make at home. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! Alex and I really do make this every day (at least, at the time Im writing this). Set aside. Check if the potatoes are done. For a gluten free recipe, use tamari or coconut aminos or braggs liquid aminos or a gluten-free soy sauce. I will comment after tasting it. Swastisk. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Sprinkle 2 to 3 tbsp water. Choose this colorful medley as the base for your next stir-fry. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Add in the chicken and stir well to coat. Add the sauce and cook for 1 minute, until the sauce thickens. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! You can easily switch up the vegetables used in this recipe to make it your own. Delicious ? Can we use dried basil leaves for this recipe?.. I used sesame seeds and sesame oil. Simmer until the sauce reaches the thickness you like. Legal. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Then remove the heat, add the sauce, and youre done! I hope that it will be very tasty also. Which you use is a matter of personal preference. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Mix well. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. When ready, drain it. Its a cruciferous vegetable, rich in nutrients. If they dont cook quickly you can also sprinkle some water. Add the olive oil to a large skillet and heat it on medium high heat. I took them out just before they were soft and yum!!! Fresh garlic would be great as well. Next add in jeera and allow them to sizzle. Dish out and set aside. 2. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. thats good yes i do know green beans recipe with tomato garlic etc. Now its time to stir fry the broccoli: Increase the heat to medium-high or high, and cook the broccoli for 3 to 4 minutes in the scalding hot pan. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. 1. (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces), (any neutral flavored oil, such as vegetable or canola oil), (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! (There will be steam under the lid.) When you eat this broccoli stir fry, youre loading yourself with good things. When hot, add mustard seeds and let them start to pop. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . Directions Heat the oil in a wok or large skillet over high heat. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Garnish with cashews, pecans, or almonds for added crunch factor. On a low flame fry until all the veggies get cooked. Increase the heat to medium-low or medium. Broccoli Stir Fry. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. Arrange these tiles correctly to reveal something delicious! YouTube Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. 4. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. tsp cumin Fun fact: Did you know broccolini was invented in 1993? Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). Once hot, add 1 Tbsp cooking oil and swirl to coat the surface of the skillet. Adjust salt as desired. This will be on my weekly planner. Cut the broccoli florets to the sizes you prefer. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious, and healthy side dish. Stir-Fried Broccoli. The formula for the stir-frying sauce (for 100g of chicken and 200g of broccoli): 1/4 tsp of salt 1/4 tsp of sugar 1 tsp of oyster sauce A dash of white pepper A drizzle (about 1/4 teaspoon) of sesame oil. Receive free weekly recipes & inspiration! or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. Cut beef into thin strips. Drain. Add the vegetables and cook until tender crisp, about 3-4 minutes. We still eat it 5x a week :), I have always used fried bacon and it is delicious. 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Learn the good . Thanks for leaving a comment, Hi, What meals would it work with as a side dish? You can cut the broccoli into large or small florets, as you wish. We thank you for your understanding and patience. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Broccolini is more of a specialty ingredient, so its not carried in all grocery stores. Want to know why? 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Hi Mamatha, Remove the lid, add the soy sauce and stir to combine. 5. Whisk to mix. Stay up to date with new recipes and ideas. Repeat twice, for a total of three washings. Cook the vegetables to crisp-tender. Broccoli is one of those veggies which is rarely used in Indian cuisine. Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants and has anticancer properties. Cook for 2-3 minutes, until the sauce thickens to your liking. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Carefully add beef to the skillet, spreading it into an even layer. Fry until it turns aromatic. Drain water from the potatoes and add them to the pan. Thanks for the recipe. Cook and stir until thickened, 1-2 minutes. Stir in the minced garlic. If needed cover and cook. The veggie weve been eating every single day? Step 6 and 7 are optional. Next add the salt, sugar, white pepper and msg (if using). Drain the noodles in a colander. Add teriyaki sauce, chicken, and noodles and mix well. It looks so pleasing and turned up so tasty. Add the garlic, followed immediately by the Chinese broccoli. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Remove the wok lid. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. Return the chicken to the pan. Leave them for about 5 minutes. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Heat toasted sesame oil in a heavy wok or pan. Add oil to a pan and heat it. Thanks for the recipe for broccoli with potatoes! Set aside. Add 1 tablespoon soy sauce or Braggs liquid aminos. Each brand is different and nutrition information can vary. The broccoli should be tender but have a slight bite. Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Add 1 grated garlic clove. 5. The nutrition values are provided as an estimate. Add sliced onions, garlic, ginger, celery and green chillies. Prep: 15 mins Cook: 20 mins Yield: 2 servings INGREDIENTS 1 pound flank steak, sliced into 1/4 inch thick strips ( Note 1) 3 cups small broccoli florets ( Note 2) 1/2 cup beef broth 5 cloves garlic, minced 2 tablespoons corn starch 1 tablespoon cooking oil Sauce: 1/2 cup low-sodium soy sauce ( Note 3) 1/4 cup brown sugar ( Note 4) 5. Stir-fry and toss for 30 seconds over medium-high heat. Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. Remove and set aside. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Avoid cooking broccoli for too long until it turns too soft. 2. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Youre going to love it! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. 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Receive free weekly recipes & inspiration! Directions 1. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Learn how your comment data is processed. Favorite; Pin; Share Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. Sauted Broccoli Recipe | Healthy & Easy Broccoli Recipe. Mix it up while . You can also add garam masala and chili powder now. Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Stir the garlic and ginger well and add in the sauce, whisking well. Add the broccoli and salt and toss well. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. Perfect! to 1 tsp ginger grated or ginger garlic paste Steam will cook the vegetables, and the sides of your wok should superheat. Add the ground spices. , Hi Swasthi, Cook the broccoli first and separately. Cook broccoli. Heat your wok over high heat until smoking. Next, add the noodles and pour the sauce over the noodles. Add broccoli and cup chicken broth to skillet. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. Who doesnt need a little more broccoli in their life? Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Add cashews, peanuts or almonds for added crunch, fiber and protein. Stir well and fry just for 3 to 4 mins. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Pat the shrimp dry with paper towels. Check if they are al dente, just cooked and not too soft. I have to mention that washing Chinese leafy green vegetables is a must. Stir frying ( Chinese: ; pinyin: cho) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. Ingredients. Drain off the water and rinse them well under running water. Hi Priyata, Toss and stir often while stir-frying. 1 medium tomato chopped finely (deseed if you prefer) As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. 2 heaped cups broccoli florets In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. 3. On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. Let stand 1 minute before serving. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. The dry mustard really works better though. Many home cooks tend to cook it too long, making it turn mushy and a brownish-green color. To make the first broccoli stir fry I have used potato to add some flavor. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Faq - Serve over hot cooked rice for a delicious Chinese-inspired main dish. Thanks Dassana..Tried the recipe using dry basil leavesThis was my first try with brocolli..had an Italian taste and was yummy . Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Welcome to Dassana's Veg Recipes. First, heat the olive oil in a large skillet over medium-high heat. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. "I wanted more sauce so I ended up quadrupling it.". Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Steam broccoli for 2 minutes. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. Next, add the salt, sugar, white pepper and msg (if using). Stir in between if needed. Step Two: Add the broccoli to the pan and cover for ten minutes. 7. Contact - Move to a plate and set aside; reserve skillet. Hi Swasthi, Add the . 5. Serve it with rice, roti or as a side in any meal. You can also drizzle some lemon juice for an added tang while serving. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. Advertise - Your email address will not be published. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Serve. organic pork loin (stew or stir fry cut) 1 - 2 tablespoon sesame oil 2 garlic cloves (chopped) 1 - 2 tablespoon gluten free tamari or gluten free soy sauce (divided) If you find that the pan is getting too hot on medium-high, turn the heat down to medium. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. It has come out very well and there was lot of appreciation from the visitors who had this. Increase the heat to medium-low or medium. First, prepare the fresh broccoli. Stir fry for a minute and cook covered on a medium heat until done al dente. Updated February 22, 2022 Jump to Recipe. Add in the chicken and stir well to coat. make sure to use fresh minced garlic, it adds way more flavor to this. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Learn how your comment data is processed. Prep the broccoli by cutting into florets (using the stalks is optional). In a separate bowl, whisk together all the sauce ingredients until dissolved. In same pan steam stir fry veggies. 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Fresh broccoli is quickly cooked with vibrant aromatics like onions, garlic, ginger, soy sauce and pepper so the florets are perfectly cooked while still keeping a nice bit of crunch. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. Delicious recipe. Add chicken back into the skillet and stir to combine. Fry for a minute. Set aside. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. It took about 5 to 6 mins for me. 7. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Alternative quantities provided in the recipe card are for 1x only, original recipe. Add the onions and garlic and cook until translucent. Hi Swasthi, After knowing this subji preparation, it is very to cook. 3. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! A stir-fry is a quick, balanced and flavourful dish that's enjoyed all over the world. I also have a professional background in cooking & baking. This dish is certainly best when enjoyed freshly made. 4. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Broccoli and carrots are stir-fried in a wok with peanut oil and seasonings in this quick, easy, and flavorful side dish that even non-broccoli lovers will like. Add broccoli, capsicum or peas. Once it has cooled, drain and reserve for the stir-fry. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. 4. I just tried your stir fried broccoli with potatoes. I made it with shrimp as a stir fry and I will be making it again! Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. It came out awesomely. If you dont like to use almonds or coconut you can just skip this. Stir well. Step Three: Prepare the sauce. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. Tap here to receive our FREE top 25 recipe book! Add red chili powder, garam masala. A great substitute to beef and broccoli from your favorite Chinese restaurant. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. 9. * Percent Daily Values are based on a 2000 calorie diet. Terms of use - Cheese and carbs are so easy to reach for! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Chop them to half inch pieces and keep them immersed in a bowl of water until used. Use roasted sesame. Yes do try them. For the thinner sauce, add cup more water. Cover the wok for 1 minute. 4. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Thank you for supporting Kristine's Kitchen! Step 4. Repeat twice, for a total of three washings. This makes stir frying time shorter and helps keep that vibrant green color. This pan fried broccoli is a great way to load in the nutrients. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Stir soy sauce mixture; add to pan. Turn the heat to medium-low or medium. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks.