Or maybe you dont even own a grill. Heat an oven safe skillet to high heat. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Yes, you can cook flank steak pinwheels in your air fryer! This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! This nutrition information is based on the exact products I used in this recipe. Our recipes are simple to make, but have complex flavors. You can even out the middle if you want so that the center is not as thick. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Directions. Let's dig deeper . Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Add the dry rub seasoning ingredients to a small bowl and mix together. Incredible steak without having to grill. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Preheat your air fryer to 400 degrees. Sprinkle the seasonings onto both sides of the Found your recipe and it is perfect! Let rest for 10-15 minutes before slicing. Let the steak rest for 10 minutes and serve. Your email address will not be published. Butterflying a flank steak can be a bit tricky. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Pat the steak dry with paper towels. Prepare the dry rub by mixing the brown sugar. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Combine all of the seasonings in a small bowl and set aside. That said, youll get the best results by marinating it first either way. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Refrigerate for 4-8 hours. Definitely a make again! Preheat your air fryer to 350F. Delicious rub and super easy to make. This blog is about global recipes that are often keto, low carb. Cover with red pepper, and then cheese. By clicking Accept, you consent to the use of ALL the cookies. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Wow Ive never made flank steak before and one day decided to grab it at the store. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Well Done 12 minutes, 155 degrees F and up. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Cut into 1/2-inch to 1-inch-thick slices. Cover STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. All rights reserved. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . In a bowl, mix the spices, salt, and black pepper. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Be sure to check out the full recipe and ingredient list below. So delicious and easy to make. Necessary cookies are absolutely essential for the website to function properly. I appreciate your reviews SO much! Made my own marinade but followed the cooking instructions in this recipe. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Dab outside of steak with a paper towel to remove moisture. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Place the flank in the basket. After the resting period, slice the steak by cutting against the grain and serve. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Cook at 380 degrees F for your preferred doneness (see times in Notes below). This website provides approximate nutrition information for convenience and as a courtesy only. Happy it turned out well for you! Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). I recommend marinating it overnight if you can. Nutritional information is provided as a reference, using an online calculator. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Pat the steak with paper towels until it is dry. Cloudflare Ray ID: 7a2a85c4cb6a0875 STEP FIVE: While the meat rests you can make the sauce. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. It is a great quick dinner. Stir in the butter, taste, and season if necessary. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. This website is using a security service to protect itself from online attacks. This lean cut can be chewier than other steak cuts, especially if overcooked. Allow the steak to rest for at least 5 minutes. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Unsure which oil to use? #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Zero carb, juicy, flavorful, The cookie is used to store the user consent for the cookies in the category "Analytics". What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Your IP: How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Yes, you CAN cook steak in the air fryer! Jump to:What Makes These Italian Stuffed Steak Rolls So Great Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Spray inside of basket with non stick spray and lay steak flat inside. Use an instant thermometer to check the internal temperature of the steak. We will make this many times- love it!!!!! Brush both sides of the steak with avocado oil. Youll find many Instant Pot and Air Fryer recipes here. Place the flank steak in the air fryer in a single layer. Your email address will not be published. To reheat, place the sliced steak back in the air fryer for just a minute or two. In a small bowl, combine the next eight ingredients. Skirt steak will also work for this recipe. Step 3: Add them to the Air Fryer Basket. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Had with asparagus and mashed potatoes. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. It will keep in the freezer for about a month. Ingredients Ingredient 405 Show detail Preview View more Season both sides with salt and black pepper. Slice as thin as possible, against the grain, for the best texture. Serve topped with the corn relish, or with your favorite side dishes. When its ready, slice it thinly against the grain. I wonder if youre not better off just leaving it off all together. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Using a meat mallet, pound to -inch thickness. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Tie in 2- to 3-inch intervals with kitchen string. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. 7 minutes will typically make a 2 lb. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. You want the steak to open like a book. (-) Information is not currently available for this nutrient. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Perfect for busy weeknights or any time you need an easy dinner idea. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. You should try to marinade the steak. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. This. Preheat the oven to 350 degrees F (175 degrees C). You can substitute the cuts, but flank steak is usually a more budget friendly option. Performance & security by Cloudflare. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Where do you find a steak with no additives such as rosemary extract? A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Keep leftovers in an airtight container for up to 3 to 4 days. It took twice as long to cook but still came out beautifully. Elise founded Simply Recipes in 2003 and led the site until 2019. Required fields are marked *. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Top with provolone keeping it more toward the center then the edges. Then, open it like a book! To serve, the steak is cut into rounds for a festive presentation. Massage the marinade into the meat and refrigerate for 4-8 hours. A version of this recipe has been floating around the Internet for years. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Both ways will still give you great flavor if you marinate it well. Perfect for busy weeknights or any time you need an easy dinner idea. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Love it!! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Add beef broth to the saucepan with the marinade. Perfectly cooked at 14 minutes for us. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. I love to see your pictures! Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Simple If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. And with minimal mess to clean up it doesnt get any better! Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Turn the bag occasionally making sure it is marinating evenly on all sides. 4. Do you miss out on grill marks? Delicious and perfectly cooked! A 3 ingredient steak marinade brings the extra flavor. (5 mins each side for 130 degrees/med-rare). 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I'm a mom to three, obsessive planner and roller coasters are my happy place. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Place in a shallow baking dish and spread any remaining marinade over the top. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Add the baby spinach evenly over the top. Roll up from the long edge of steak and secure with wooden toothpicks. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Home Recipes Beef Air Fryer Flank Steak. Dont open the air fryer while cooking. Tie with kitchen string at 3-inch intervals. Here you will find simple, comforting recipes that the whole family will enjoy. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches 64.85.8.150 Layer the flank steak on top and garnish the salad with some freshly sliced green onion. I can get thinly sliced top round at our market for less than the price of flank steak. Brands and sizes of products could alter exact nutrition and should always be calculated independently. (See the recipe card below for full cooking times and temps.). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You will need to cook the steak for a longer time, which means it may not be as tender. Let it marinate overnight or at least 4 hours in the fridge. Cook at 380 degrees F until the steak reaches your desired temperature. One of our favorite ways to enjoy flank steak is to stuff it. Great recipe!! Preheat oven to 300 degrees. Im trying to think of an alternative to the cheese. Place in a preheated 400 Deg. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. ), Allow to rest for 15 minutes prior to serving. 7 Comments. Mix seasonings together in small dish. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Stir in butter, taste, and season if needed! 1 pounds flank steak, pounded thin for easy rolling. Cook time depends on the thickness of your steak. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. We recommend cooking flank steak to medium rare to medium doneness. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Dont skip this step its important for the meat to relax and gives you a more tender steak. This air fryer steak cooks to perfection every time. I served mine over a green salad suggested. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade.