Rhuigi Villaseor Kept His Foot On The Gas. This is a BETA experience. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Blue zones are regions where some of the oldest and healthiest people live. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. It is also one of the world's Blue Zones. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. Join 19k+ in receiving Expert travel advice, news & promotions! My Nicoya Peninsula Blue Zone Retreat. They embrace the relaxed Pura Vida lifestyle and family always comes first. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Win-win! For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". For one, Costa Rica is a small country and most people never move away from the area they were born in. By TCRN STAFF October 5, 2022 528 0 Thomas Ramsauer / Shutterstock. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. It helps them remain positive. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. They feel needed and want to contribute to a greater good. Face-to-Face Conversations. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. . So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Nicoyans eat a light dinner early in the evening. Centenarians seem to have enjoyed physical work of all their lives. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. Were Thomas (the German) and Sarah (the US-er). The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Costa Rica is known for its pura vida lifestyle and attitude. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. The Nicoya Peninsula, in Costa Rica, is one of them, . Because of this, they enjoy extremely low rates of heart disease. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Maintaining close ties with family and friends helps reduce stress. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. These cookies will be stored in your browser only with your consent. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . I cant blame you. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. This field is for validation purposes and should be left unchanged. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Alternatively, Blue. A research team is currently researching the . Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. According to researchers, most inhabitants live to at least the age of 90.. The Nicoya Peninsula is on Costa Ricas north Pacific coast. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. San Jose, Costa Rica 10104. In other words, it lives longer than the average global life expectancy. Who knows, maybe it will change your life! Inadequate calcium means weak muscles -- including the heart. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). But opting out of some of these cookies may affect your browsing experience. Ed #2798 Oficina #8 Its very interesting, and I mean, who doesnt love a good TED Talk? Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. They find joy in everyday physical chores. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. Community. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. O segreto da Zona Azul de Nicoya. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. All Rights Reserved. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. We are always happy to help you out! This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Gone are the days of making your own food and growing organic produce. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. By Ty and Charlene Bollinger. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. All of our step by step Costa Rica planning tips in one spot. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. It is not unusual for several generations to gather on a regular basis for lively gatherings. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Another is a focus on family and a special ability to listen and laugh. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Just note, you might have trouble finding a place to stay. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. 4. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? In mid-November 2017, the first World Meeting of Blue Zones was held. Wildlife is abundant. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. This information has been translated into lessons that can be implemented into your everyday life. Were Thomas (the German) and Sarah (the US-er). We hope you love the Blue Zone Costa Rica stays we recommend. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Buettner approached National Geograhic with his idea and they agreed to help fund his research. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Get some sensible sun. They typically do not consume a lot of meat. Eating fewer calories appears to be one of the surest ways to add years to your life. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Nicoya. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the
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