The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. If you have not developed the metabolic conditioning to follow these routines, then back off. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. All of us should strive to win back those previous HIT believers. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Make no mistake Ken Hutchins was one strong, Texas teenager. Similar things can be said of delts, calves and abs based on the same principle. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Hutchins was going to ease over and take a seat beside Cooper. Sup with that? Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Whats up with the whole black or white thing? Ray frequently rested completely for 34 days after his rigorous training sessions. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. Chin A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Are you struggling to build muscle or maintain your weight? When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Only then do you let it return to full extension. There was none of this flexed posturing that you normally see among men with big arms. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Here is Mike Mentzer's chest routine: 1. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. - 8 day rest - Day 3. Overall, Im very pleased with whats happening with the book. Drew Baye: In your book, you discuss the importance of negative work in building muscle. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Viator trained himself and slowly lost muscle and gained fat. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. All the other HIT books eventually have you performing split routines. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. The Mike Mentzer Archives Articles, Interviews, and Quotes from . . . This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Chin Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine The death of his beloved brother proved to be too much to bear for Ray. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Drew Baye: Are you currently working on anything new and exciting? Coes arms, because of their unusual shape, always looked bigger than they measured. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts "Many bodybuilders sell themselves short. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. What I see is experimentation and progression in both methods and teaching them over time refinement. With one leg.. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Jones had an interest in producing how-to videos on many aspects of sports medicine. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? Then his brother died two DAYS later at age 47. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday And Whitley achieved that without the help of creatine. Why? Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. I know a lot of people believe that adding that much muscle so quickly is impossible. . Another option if someone wants to train more frequently is to follow a split routine. It was Dr. Kenneth Cooper. Ellington Darden: I like SuperSlow. Thats an average of 2.85 pounds of muscle a day for 14 days. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. He has a Bowflex Ultimate machine and he uses it two or three times a week. . Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Interview With Ellington Darden, PhD. - Baye Rest 2 to 3 minutes Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Ray had become a full-time competitor by the age of 23. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. He died in 2001 from heart complications. Thus, he simplified his routine to upper body only. (Creamy and Flavorful), Who is Luna Blaise? Home BLOG Products Online Courses Videos About Support Search. Bergers Disease had been contracted by him. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Mike And Ray Mentzer Pass Away Due To Health Issues. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. PDF The HIT Experiment, Part I As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? In fact, we ended up chauffeuring Cooper to his hotel. He achieved the same in the AAU Mr. America competition one year later. Cooper, answering a question, knocked strength training. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . Then release it for another positive. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. As a result, Hudlow made steady progress for the entire 6 months that I trained him. As examples, you have a routine for thighs, calves, chest, arms, and waist. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. There are a few in that category today, but there werent any in 1983. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? That being the case, then I must go with chapter 16: shocking your hips and thighs. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . On June 10, 2001, Ray discovered that his brother would never get out of bed. . Mentzer was inducted in the IFBB Hall of Fame in 2002. But Ive never had the chance to train him, or train with him. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Over the last 30 years, Ive been around Arnold four or five times. A goal of 160,000 for The New HIT seems reachable. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Drew Baye: Thanks, thats a fascinating story. . My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. By Paul Becker. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. And it can still be accomplished without drugs today. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. How were they to work with? Leg Extension And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Bench press - 1 x 8 reps Does he start splitting his workouts? Press Behind Neck. Serves coffee strong enough to stand an elephant on its ear. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Drew Baye: Shoot straight with us. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Pullover Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Mike Mentzer Workout Routine . Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? After some small talk, he was going to ask him bluntly to define exercise. Squats 1 Set x 6-8 Reps. iii. Weight: 220 lbs. Ive never taken Drews writings, comments as disdain for slow rep training. With Arthur Jones Supervision, a Little Goes a Long Way. Or a training partner with a watch can talk your through each phase. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. I recommend his books and training principles, but I do not advocate is maintance routine. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Then, there was the tour through the barn. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. He passed away in 2001 at 49-years-old due to a heart attack. Squat Tricep Extensions- 1 x 10 reps, Wednesday
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