It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. As you can see from this list of pro New Zealand players, many can exceed this standard. The world of rugby is full of some of the biggest men in sports. Care, Lose Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. The 34-year-old Icelandic strongman shot to. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. He is an Irish rugby union player for Leinster and Ireland. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. This is somewhat higher than what we see in rugby, but really not by that much. Pinterest. Linear periodisation involves continually increasing the intensity of your workout over time. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. The Chicago Bears drafted him in 2011. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. But how does it compare to other top power sports? RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. It fatigues your muscles and disrupts the central nervous system. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Top 15 Fittest Sports: Which Has the Fittest Athletes? In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Mentions, Privacy average heights of rugby players at different positions. If one of these guys did that, what possible advantage would they have over women? Former Bulls flank to make Northampton his new home? Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. A one-repetition maximum is the amount of weight you can lift once. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. 1 guy). Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. By. Im not sure if his songs are any good, but if they arent, I wont tell him. At the start of each new week add 2 to 2.5 kg to your working weight. A post shared by Joe Marler (@joemarler17). Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. As an Amazon Associate we earn from qualifying purchases. Chop tackles started becoming extremely popular in rugby in the 2010s. Want to see a comparison of size in these two sports? Gehrig's record was at 175kgs? The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Not surprisingly, powerlifters are the clear winner here. Not surprisingly, he is nicknamed 'The Bus'. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. 3.Ben Wallace. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Many of the world's best rugby players have modest PBs on the bench press. on facebook, Follow In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It also shouldnt get in the way of skills sessions. Eddie reveals John Mitchell's replacement. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). What is the strongest position in rugby? Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. The squat is one of the three exercises that they compete in. Your email address will not be published. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. For details of our affiliate program please see our Terms & Conditions. Australian rugby union player. Nationality: German-Iranian. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. To put this in perspective, 140kg/308 lb. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. NFL Combine Bench Press Rules. This puts rugby in the upper echelons of strength requirements across all sports. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. During the bench press you need to be able to explode off the bottom to get the bar off your chest. This means that its the top weight that they can do only once. I don't give up. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. We live in a world where facts and fiction get blurred. Thereafter you will be billed R75 per month. As an Amazon Associate I earn from qualifying purchases. Forwards are usually stronger than backs, but, in this study, that was not the case. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . This post was made by the staff of TheAthleticBuild.com, home of the athletic body. 4.Karl Malone. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. Purchases made through links may earn a commission. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. Enjoy! He was benching 500+ by the time he left college in 1994. Something went wrong, please try again later. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. He is getting up there in age though. Then, he went on to play seven seasons in the NFL for four different teams. Across sports, the bench press is the gold standard for measuring upper body strength. The powerlifting record for the bench is 508 kg, as of 2021. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. With that height and weight, he is known for punishingly big hits. A post shared by Manu Tuilagi (@tuilagimanu). IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Until now. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. 'How much do you bench bro?' The need for all-around fitness is what makes rugby such a challenging sport to train for. Weight: 285 lbs. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. you lose fat and re-build your body from the ground up. The answer is very well. Is this talking about the current Englan 8? If we missed anyone, let us know in the comment section below. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. For us with our Quins lens on, he is unique I think. We do update the article from time to time, and we take your suggestions into consideration. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. This means a squat of over 280 kg for a 115 kg player. (40) Correct as of 20 January 2022. The bench press is THE classic test of upper body strength. This man hits like a brick $hi+ house. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. We provide resources about fitness, workouts, and They actually avoid cardio training as its believed to be harmful to strength gains. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. We're in for a surprise! A post shared by Beast (@tendaimtawarira). There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. Allen is a remarkably strong player. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Rugby is one of the few sports that require a high level of all-around physical fitness. While his calves are massive, his upper body is also quite burly. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. A post shared by Taniela Tupou (@taniela_2pou). Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. The following list comes with a health warning. As you can see, they are fairly similar. His playing position is a tighthead prop. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. So, weve looked at what players do in the gym. The first is from an interview with an England international (Thomas Waldrom). Stephen Paea is the more recognizable figure at the top of the bench press rankings. A heavy leg training session will consist of squats and deadlifts. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Many of the worlds best rugby players have modest PBs on the bench press. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. The prop was Andrew Porter who has since become a fully capped Irish international. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. After all, thats how they work on the rugby field. When match day is a Saturday, this means that Sunday is a recovery day. Female backs: 41.42kg/91.124 lb. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). There are five of them in total, and they all play rugby. But what they do out on the pitch is more important! One of the points he made was a set containing 15+ reps builds/requires muscular endurance. Rugby is one of a few sports that demands a high level of all-round fitness. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. Lets get to the list. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. One of the most effective strength programs is linear periodisation. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Some of them look like they could be gladiators from Roman history. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. The following list comes with a health warning. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. It wasnt easy. That is serious weight! F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? Weight, About I bet most prop-forwards can squat 600, bench 350, and DL 500. . NEWS: Eddie Jones has finalised his England coaching set-up. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Consider that NFL requires maximum power generation for short periods, followed by a short rest. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Biggest Strongest Rugby Players Bench Press Football. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. (Photo by Cameron Spencer/Getty Images). Start off light as this is a very difficult movement. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Annoying that I don't run the WRU. Because strength is such an essential component of rugby, most players need to work on getting stronger. Perform 3 sets of 8. Here are 15 of the biggest beasts in rugby in no particular order. link to What Is The Easiest Olympic Sport To Qualify For And Play? He benches 415 lbs and is an absolute animal on the field. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Again, and for much the same reason as in the bench, powerlifters dominate. The upper body strength requirements of NFL football are highly variable by position. Related: Best Creatine for Muscle and Strength. Us, Contact Also, they use all kinds of aids. Words get out quickly! I see Scott Robertson is desperate to get into international coaching. These elite players lift weights three times a week. According to Jonny Waterson in The Irish Times: "Noted . Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Rassie video was 'disrespectful' says Jones. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. The back squat is the so-called king of exercises. Should rugby players bench press? Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. . To bench press big numbers you need strong triceps. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. DM us on Twitter, or email us at
[email protected]. 2023 (3.0.23061.8) 24.com. However, a current rugby player wouldnt get very far in an elite powerlifting competition. What you do out of the gym is just as important. Its important to note that there is no hard and fast rule. Imran Ali. pretty much all of these guys have now retired. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Date of birth: 1 July 1979. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Much like the NFL, rugby is a sport that is chock full of beasts. Aaron Donald. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Take a look at the top bench-press performances from the NFL Scouting Combine. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Its also not surprising that NFL players may press a bit more. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. They were used to bring down rampaging forwards without exerting large amounts of energy. Howard probably has one of the most sculpted physiques the NBA has ever seen. This article is about strength, but what about height? Actually, this is a day off for professional players. This is something that is attempted very rarely, and probably never in season. It may surprise you that he was a winger, not a burly forward. A post shared by David Pocock (@davidpocock). . The Samoan is the second of the Tuilagi brothers on this list. kg 1).Before participating in the training intervention, they were screened using medical history . We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. 75. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Get strong, but also work on the other fitness components needed for successful rugby. The relative bodyweight of players and what they're throwing up on the bar must be taken into account.