Gillespie, J and Keenum, S. A validity and. Does the trunk stability push-up provide an effective measure of upper-body function specific to male team sport athletes? 1997-2023 Topend Sports Network This study has produced an initial set of normative reference values for male and female adolescents aged 12-15 for the Utah SMBT Protocol. Practice trials and rest periods were the same as with the medicine ball throws, and all testing was conducted at the same time of day. Running speed, acceleration, and agility are very important Seated shot put as a measure of upper body power in college males. J Sport Rehabil. Subjects performed 3 trials of throws for each weight medicine ball (1.5 and 3.0 kg) on each of 2 testing days. 1. J Strength Cond Res 25(8): 2344-2348, 2011Practitioners training the older adult may benefit from a low-cost, easy-to-administer field test of upper body power. move freely around the field, and also increase fatigue during The medicine ball throw shares all the benefits of the ramp power test but addresses the upper body musculature. /* Link Bottom Left */ Advantages & Disadvantages of the Wall toss test The reliability of the Utah seated medicine ball throw among adolescents: Brief Report. purpose: to measure power, particularly of the upper body, and evaluats throwing distance and technique. Berg, WP and Lapp, BA. A separate measuring tape was used to measure participant height, measured in centimeters. Effect of a 16-week combined strength and plyometric training program followed by a detraining period on athletic performance in pubertal volleyball players. Similar to the push-up test, the seated medicine ball throw is another valid, low-risk, simple assessment requiring minimal equipment (8, 14,17,20). The purpose of this test is to measures a client's upper body power. PMC Its validity relative to the maximal force exerted during the EPU is modest. Modified EPUs were performed 48 hours after the last seated medicine ball trials. Epub 2015 Jan 22. The effects of eccentric, velocity-based training on strength and power in collegiate athletes. This study used a single school location to limit contact between individuals and help stop the spread of the COVID-19 virus. (2019). 2 Medicine Ball Throw Test Normative Data 2022-02-24 special medical needs unique to athletic clients. Again, the mean score was used for analysis, and 72 hours was provided between the initial and retest conditions. Upper and lower limb muscle power relationships in mobility limited older adults. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Participation was voluntary, and participants were able to withdraw at any time without penalty. For example, college-age men (age 20.3 1.1) years) seated at a 45 threw the ball a mean distance of 4.1 0.5 m, while a similar group (age 23.1 3 years) seated at a 90 threw the ball a mean distance of 4.1 0.5 m (5, 12). var md = new Date(document.lastModified) Informed consent/parental assent was obtained from the participant and parent(s) prior to any data collection. While the SMBT is a valid, reliable field test for upper-body power, normative reference standards for most populations, including adolescent (12-15 years old) physical education students, do not exist. Day 1 vs. day 2; 1.5-kg medicine ball throw. The seated medicine ball throw test is used to test a clients upper limb power. This page shows you how to conduct the test. Beachle, T. R., & Earle, R. W. (2008). The indian team has recently added the 2km run test to their assessments. Beckham, G., Lish, S., Keebler, L., Longaker, C., Disney, C., DeBeliso, M., & Adams, K. J. doi: 10.1055/a-1647-7174. Upper Quadrant Field Tests and Isokinetic Upper Limb Strength in Overhead Athletes. The results of these studies indicate that throwing distances between participants seated at different angles are similar. The medicine ball was a rubber Champion Sports brand ball and was 19.5 cm in diameter (Figure 1). 4. "August","September","October","November","December") High-speed power training: A novel approach to resistance training in older men and women. To assess the validity and test-retest reliability of the SMBT in older adults, the modified explosive push-up (EPU) done off a floor mounted force plate was used as the criterion measure, and, similar to Davis et al. To accomplish this, participants performed the warmup protocol and the SMBT in groups of five. or the Cooper 12 minute run. (2011). Perform an appropriate warm-up. decisions are made, The athlete stands two metres away from a smooth wall, The assistant gives the command "GO" and starts the stopwatch, The athlete throws a tennis ball with their right hand against the wall and catches it with the left hand, throws the ball with the left hand and catches it with the right hand. The resistance training class initially included 42 seniors who agreed to participate in the study, but 9 of those subjects failed to complete all testing sessions, thereby resulting in the final 33 subjects used for analysis. How to Cite. Body mass (kg) was divided by height (m) squared (15). Thus, the content validity of the test appears to be reasonable. Unfortunately, we did not have access to such equipment. In the second study, elite female gymnasts aged 10-11 years were evaluated for upper-body power using three different medicine ball tests: the overhead forward throw, the overhead backward throw, and the chest press (medicine ball throw). While the current study assumes that all participants gave maximal effort for every attempt, there is no metric to prove that assumption. eCollection 2022. The SMBT was conducted no longer than three minutes following the warmup protocol. The SEM for the ICC was 14.8 cm BAP revealed 94% of the mean differences for day 1 and 2 fell within the 95% confidence interval of the mean difference. Herman, S, Kiely, DK, Leveille, S, O'Neill, E, Cyberey, S, and Bean, JF. During testing days, subjects performed either the SMBTs or the EPUs after a 5-minute warm-up, which included walking or stationary cycling. Explosively throw the ball at a 45-degree angle as far as you can. //-->. A priori statistical power was 0.8 with a sample size of 30. var md = new Date() medicine ball (9). All subjects obtained physician approval for participation and institutional approval for the study was obtained from the Institutional Review Board for the Protection of Human Subjects in Research. Address correspondence to Dr. Chad Harris, [emailprotected]. The test's objective is to monitor the ability of the athlete's vision system to coordinate the information received through the eyes to control, guide, and direct the hands in the accomplishment of catching a ball (hand-eye coordination). Hold the med ball at your chest. Upper-extremity functional performance tests: reference values for overhead athletes. The purpose of this study was to evaluate the validity and reliability of a medicine ball throw test to assess explosive power. 12. The effect of practical resistance training intervention on mobility in independent, community-dwelling older adults. MeSH 8600 Rockville Pike A., Mckay, B. D., Jenkins, N. D. M., Leutzinger, T. J., & Cramer, J. T. (2018). Effects of medicine ball training on fitness performance of high-school physical education students. The modified EPU testing was conducted on a Kistler Force Plate, type 9281C. Maintenance of muscular power may also be critical for sustaining independence later in life. found that female recruits of a law enforcement agency performed lower on the SMBT than their male counterparts (p < 0.001) (24). (3). The benefits of that test included its safety and the ease of both administration and performance of the test. If your back comes off the wall, you must . level of the players. How to Cite. THere are also a few tests using other sports balls such as a basketball or baseball. test, Trilevel, PWC170), We are also on facebook and twitter. This test provides a means to monitor the athlete's physical development training. Fathi, A., Hammami, R., Moran, J., Borji, R., Sahli, S., & Rebai, H. (2019). "August","September","October","November","December") These precautions included limiting how many locations the researcher(s) traveled to, however utilizing multiple locations would have likely increased the sample size and positively impacted the robustness of the data. + " " + md.getFullYear()); The Cricket Ball Throw Test was part of the. B., DuBose, K. D., Altman, S. R., & Binkley, H. M. (2008). The BAPs revealed 94% of the differences between day 1 and 2 scores were within the 95% confidence interval of the mean difference. You may search for similar articles that contain these same keywords or you may This is a unique book.' Dr Emma K (2016). The purpose of this study was to examine the reliability of a new upper body medicine ball push-press (MBP-P) test. doi: 10.1016/j.asmr.2021.09.041. Dhahbi, W., Chaouachi, A., Padulo, J., Behm, D. G., & Chamari, K. (2015). The variable of interest for the throws was the horizontal distance achieved. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). This test provides a means to monitor training on the athlete's physical development. medicine ball (3). Participants stood with proper posture while the researcher recorded the height to the nearest 0.5 centimeter of the participant. The yo-yo test, a test of aerobic fitness, has been a well publicized fitness standard for many international cricketers. Researchers required participants to be between 12 and 15 years of age and free of injury or disease for inclusion in the study. 2022 Feb 1;31(2):191-198. doi: 10.1123/jsr.2021-0221. Validity of the SMBT was assessed via a the PPM coefficient between medicine ball throws and the maximal Fz values from the EPUs. Validity of the throws was determined from PPM values calculated between the medicine ball throws and peak vertical force recorded from a modified EPU done off of a floor mounted force plate. Standardized instructions and encouragement were given throughout the trials, and a spotter was used to ensure subjects' safety. initial levels and to monitor changes in conjunction google_ad_height = 90; Additionally, all participants were from the same school within the state of Utah, United States (i.e. British boys (age 4-7) scored significantly higher on the SMBT than girls in the same age group (13). 6. Champaign, IL: Human Kinetics. (3). Wattles, A. P., DeBeliso, M., Sevene-Adams, P. G., Berning, J. M., & Adams, K. J. The present study will help to provide another valuable tool for coaches and physical educators to use in assessing upper-body muscular power. The best result of three throws is recorded. and Borms and Cools (5, 25). This information would provide baseline metrics by which coaches and educators could compare levels of either trained athletes or untrained individuals. Three practice trials were then provided at which time they were instructed to push the ball away from the center of their chest as far as possible, using a motion similar to a basketball chest pass. Twenty-three strength trained volunteers performed a series of supine MBP-P throws using loads representing 5% and10% of their 5RM bench press (5 repetitions at each load). doi: 10.7717/peerj.13564. The Journal of Strength & Conditioning Research25(8):2344-2348, August 2011. found similar reliability in 33 older adults (age 72.4 5.2 years) using a 1.5 kg ball (20). Sports Med Int Open. var md = new Date() See more details of pre-test procedures. Therefore, it is prudent for physical educators to assess and track upper-body muscular power to assess the success of the physical education curriculum and prepare students for sport participation. There is also Cricket Ball Throw Test for testing throwing power and technique. advantages: this test is easy and quick to perform for an individual, with the equipment required cheap. In addition to the lack of normative reference values, there is no official testing protocol for the SMBT. Davis et al. The subjects attended 2 sessions; at each session, 3 attempts The seated medicine ball throw as a test of upper body power in older adults. Reliability and sensitivity of the power push-up test for upper-body strength and power in 6-15-year-old male athletes. It is expected that the analysis would indicate an improvement in the athlete's hand-eye coordination skills with appropriate training between each test. The following normative data for 15 to 16-year-olds is available for this test (Beashel and Taylor (1997) [1]) Analysis Analysis of the result is by comparing it with previous tests' results. Medicine balls ranging from 2 kg to 9 kg have been used (7, 11, 12, 21, 30). Test-retest reliability value for the 3.0-kg medicine ball throw from the PPM correlation coefficient was r = 0.958. Data is temporarily unavailable. important for success for all players. and reach test can be done for lower back and hamstring You may be trying to access this site from a secured browser on the server. There are several components of fitness that are Authors: Cory Biggar, Abigail Larson, and Mark DeBeliso, Cory Biggar164 East 2300 North, Apt. After recording height, weight, gender, and age, volunteers participated in a warmup protocol. Test-retest reliability of the 1.5- and 3.0-kg SMBT was r = 0.967 and r = 0.958, respectively. When conducting fitness testing which involve throwing balls, it is necessary to allow practice trials for familiarization with the technique required, including optimizing the angle of release and maximizing power output. However, both appear to be reliable measures, and throwing distances appear to be similar (5, 12, 27). Because both medicine ball weights displayed similar validity and reliability, the practitioner can meet the needs of a diverse, older adult client base. Being flexible enables greater range of movement Effect of direct whole-body vibration on upper-body muscular power in recreational, resistance-trained men. The Cricket Ball Throw Test involves throwing a small ball (cricket ball or baseball) for maximum distance. Keywords: Upper-body muscular power, reliability, power assessment protocol, physical education, fitness testing, Utah SMBT Protocol. deemed a foul. is important. When considering factors affecting maximum distance thrown using the SMBT, researchers should also consider chronological age. Published normative reference values provide a baseline measurement by which practitioners can compare results and would likely increase the utilization of the SMBT as a means to assess upper-body muscular power. Influence of gender, age and BMI on lower limb muscular power output in a large population of obese men and women. Coordination is an important fitness attribute for cricket players, though it is not always easy to measure. Predictive ability of the medicine ball chest throw and vertical jump tests for determining muscular strength and power in adolescents. 18. This research also helps to establish procedures for further normative reference data gathering. Test-retest reliability for the EPU was r = 0.944, R = 0.969. The average distance of all three SMBT attempts was calculated for age groups 12-13 and 14-15 and by gender. However, nutrition and hydration status was not controlled. One hundred thirteen untrained male and female individuals aged 12-15 years participated in the study by throwing a 2 kg medicine ball with a 19.5 cm circumference. Testing and measurement are the means of collecting information The ICC values of the 1.5- and 3.0-kg SMBT were R = 0.994 and 0.989, respectively. Mendez-Rebolledo G, Ager AL, Ledezma D, Montanez J, Guerrero-Henriquez J, Cruz-Montecinos C. PeerJ. Males age 12-13 had a mean score of 4.3 0.7 m, while males age 14-15 had a mean score of 5.2 0.8 m. Female participants age 12-13 had a mean score of 3.4 0.5 m, and females age 14-15 threw for a mean score of 3.7 0.5 m. This normative reference data was established with participants seated at 90 and using a 2 kg medicine ball with a 19.5 m diameter. The SMBT is a highly reliable and reasonably valid test for assessing upper body muscular power in the older adult. As players ages approached maturity (19-25 years), throwing distances increased (1). The test is easy to administer and useful in . Subjects (n = 33; age 72.4 5.2 years) completed 6 trials of an SMBT in each of 2 testing days and 2 ball masses (1.5 and 3.0 kg). doi: 10.1016/j.asmr.2022.01.012. Please try after some time. In order to better identify the impact site of the ball, researchers lightly dusted medicine balls with gymnast chalk, which provided a mark on the floor where the ball initially made contact after the throw. Females also threw farther (p < 0.05) in the BLF (6.5 1.3 m) than in the OHB (5.8 1.3 m).. Tags: farthest , distance , throwing , bowling , cricket ball. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Evaluating upper-body strength and power from a single test: the ballistic push-up. The ICC values of the 1.5- and 3.0-kg SMBT were R = 0.994 and 0.989, respectively. suggested that the SMBT is a stronger predictor of muscular power when comparing results to participants of the same gender (19). Arm cranking muscle power and arm isometric strength are independent predictors of all-cause mortality in men. also suitable. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Biggar, C., Larson, A., & DeBeliso, M. (2022). Effects of lower extremity strength training on functional mobility in older adults. A convenience sample of 113 male and female physical education students, aged 12-15 years, from northern Utah participated in this study. While the mass of the medicine ball varies across studies, it appears that results will still show reliability provided that all participants use the same mass for all trials (3, 6, 9, 20). Reliability of the SMBT was determined using PPMs, ICCs, and BAPs between the repeated trials. This is significant because despite use (1,2), no field test of upper body power has been validated in the older adult population. 2016 May;25(2):146-54. doi: 10.1123/jsr.2014-0296. Maximal strength tests for A second aim was to discuss gender, age an Researchers instructed participants to use maximal effort for every throw, however the inability to quantify whether participants gave maximal effort could limit the reproducibility of data. Due to the nature of the skills and techniques required, upper-body muscular power plays an especially significant role in sports such asbasketball, cheerleading, volleyball, tennis, and gymnastics (5, 17, 28). A 3-minute rest occurred between throws with the different ball weights. For more information, please refer to our Privacy Policy. If the line is crossed the throw is Peterson, M. D. (2012). A comparison power test using weight machines may be more appropriate (9,13). Laboratory and field-based evaluation of short-term effort with maximal intensity in individuals with intellectual disabilities. The ramp power test: A power assessment during a functional task for older individuals. While many methods currently exist for measuring upper-body muscular power, convenience, cost, prerequisite physical requirements and feasibility vary across testing protocols (6, 11, 18, 31). Power training and functional performance in middle aged women: A pilot study. Gender is another consideration when assessing muscular power. A 3-minute rest was given between the practices and actual throws. Researchers used a Detecto 437 eye-level physicians scale to collect participants body mass, measured in kilograms. As a construct, upper-body muscular power should be easily measurable and comparable to normative reference values. However, given the unique standardization of the current procedures, we refer to the current study methods as the Utah SMBT Protocol. This study aimed to provide an age, gender and sport-based normative database for three functional shoulder tests: Y Balance Test - Upper Quarter (YBT-UQ), Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST), and Seated Medicine Ball Throw (SMBT). First, the test appears to be safe. Collecting his data during the Ashes series of 1953 in The softball weighted 0.14 kg and had a perimeter of 0.27 m. Considering the aforementioned limitations, the purpose of this study was to develop a protocol and normative reference value data set for the SMBT for middle-school-aged (12-15 years) physical education students. scoring: The distance from the starting line to where the ball first lands is recorded. training and game play. We would like to thank the student participants, parents, and school district administrators for their dedication to sport science and contributions to this project. Arthrosc Sports Med Rehabil. In approximately 400 medicine ball throws, with a variety of subjects, no injuries or complaints of discomfort occurred. long term. This study had 33 participants at the completion of the study. Sayers, SP. Horizontal distance thrown in the SMBT has been validated as a measure of upper body explosiveness in older adults 2, children 6, college students 7, and amateur rugby sevens players 8. Participants started by sitting at a 90 angle against a designated wall with their legs straight out and their head resting on the wall. Reliability measures were assessed using Pearson product-moment (PPM) correlation coefficients, intraclass coefficients (ICCs) and Bland-Altman plots (BAPs). A brief review and pilot study. Exercise strategies should be designed to increase muscle power. After receiving a verbal signal from the researcher, participants pushed the medicine ball in a chest-pass motion as forcefully as possible without their back or their head leaving the wall (Figure 2). The results of the current study are consistent with the findings of previous research regarding the correlation between age and SMBT distance (1, 24). Hanson, ED, Srivatsan, SR, Agrwawal, S, Menon, KS, Delmonico, MJ, Wang, MQ, and Hurley, BF. This normative reference data was established with participants seated at 90 and using a 2 kg medicine ball with a 19.5 m diameter. PCCS or r) were calculated for trial pairs (i.e. For the maximal Fz reliability from the explosive modified push-up, the PPM correlation coefficient value was r = 0.944 and the ICC coefficient value was R = 0.969. Would you like email updates of new search results? How to Cite. This site needs JavaScript to work properly. controlling of movement and execution of strokes. 2005). The aerobic test performed may depend on the starting fitness This is an explosive power fitness test. of playing all day in the sun. Those who failed to complete the study did not report any deleterious effects of testing but missed follow-up testing because of travel and other such training interruptions. Five-meter rope-climbing: A commando-specific power test of the upper limbs. National Library of Medicine The establishment of quartile rankings can help guide further normative reference data research among this population. Abdominal muscle function should also be tested, for example Miller, T. (2012). In contrast, many power tests use equipment that is cost prohibitive and requires extensive training of the practitioner. Search for Similar Articles google_ad_client = "pub-6580312449935063"; 2022 Jun 9;10:e13564. Subjects also completed 6 trials of an explosive push-up (EPU) on a force plate over 2 testing days. Researchers also calculated quartile rankings from mean distances to establish normative reference data. . Journal of Strength and Conditioning Research, Get new journal Tables of Contents sent right to your email inbox, The Seated Medicine Ball Throw as a Test of Upper Body Power in Older Adults, Articles in Google Scholar by Chad Harris, Other articles in this journal by Chad Harris, Validity and Reliability of a Medicine Ball Explosive Power Test, Reliability, Minimal Detectable Change, and Normative Values for Tests of Upper Extremity Function and Power, Reliability of Seated and Standing Throwing Velocity Using Differently Weighted Medicine Balls, Development of 1RM Prediction Equations for Bench Press in Moderately Trained Men, Comparison Between Bench Press Throw and Ballistic Push-up Tests to Assess Upper-Body Power in Trained Individuals, Privacy Policy (Updated December 15, 2022), National Strength and Conditioning Association. There is a large range of fitness tests that can be used. There are also a video of a fitness testing session of the Australia Cricket team. Knee Surg Sports Traumatol Arthrosc. var md = new Date(document.lastModified) A tape measure was placed on the ground at the front end of the subjects' chair and stretched out to a distance of 10 m. Subjects were instructed to sit in the chair with their backs against the chair back for support and their feet flat on the ground. This test is also called the medicine ball chest pass, and there is a similar test using a powerball: the Powerball Chest Launch (kneeling). Although the SMBT is a reliable field test for upper-body power, there are few normative reference values, which may explain why it is not widely incorporated into sport and physical education assessments.
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